benefits of snow lotus Excellent properties Help reduce fat, low calories.

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benefits of snow lotus Excellent properties Help reduce fat, low calories.

Snow lotus  is a fresh plant that is very useful in terms of health. Snow lotus is a tuber that can be eaten fresh. It tastes good like yam mixed with truffle and pear. It is full of nutrients that are beneficial to the body. Report from โปรโมชั่น ufabet

Snow lotus is a fruit that many people call “fresh snow lotus”, or “Chinese snow lotus” or in China it is known as “Xue Lian Kuo” has an English name Yacon (God Fruit). Scientific name is Smallanthus sonchifolius (Poepp.) H.Rob. It is in the sunflower family as well as the first type. This is a native plant that originated in South America. The shape of the is similar to it. It has a thin skin. The taste is sweet like a water chestnut, but it is juicy and crispy. It is a low-calorie fruit rich in many vitamins and minerals such as calcium, magnesium, iron, zinc, selenium, and many more. who want to lose weight and has many medicinal properties

benefits of snow lotus

  • high in antioxidants It helps to nourish the skin to be firm. and reduce the risk of cancer
  • Help slow down the deterioration of the body. It keeps us young and slows down aging.
  • low calories But a lot of dietary fiber, so it’s perfect for people who are controlling their weight.
  • because it is high in dietary fiber thus helping to excrete more smoothly
  • Help reduce fat in the blood. and can reduce blood sugar
  • Prevention of fat clots in the arteries Atherosclerosis and other heart-related diseases and blood vessels
  • can reduce blood pressure levels 
  • help digestion prevent constipation and diarrhea
  • Helps to detoxify the body
  • It can help relieve the heat. 
  • It can help reduce the risk of heart disease.
  • It is a food that helps maintain health. add stunning beauty
  • Helps treat diabetes
  • Help prevent cancer.
  • Helps protect from toxins from pollution and carcinogens.
  • helps regulate blood fluids
  • Helps the excretory system work normally
  • help digestion prevent constipation and diarrhea
  • Helps the urinary system work better
  • prevent the formation of gallstones
  • Helps the liver excrete toxins in the body
  • cure inflammation

Nutritional value of snow lotus

Snow lotus is a medicinal plant with high nutritional value. Rich in vitamins and minerals such as vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, iron, calcium, phosphorus, magnesium, potassium, sodium and zinc is also a good source of fiber, protein and fat. polyunsaturated is low in calories, low in fat and low in sugar, making it a healthy food and suitable for those who are on a diet. is also high in antioxidants. These antioxidants protect the body from cellular damage caused by free radicals. Which may lead to various diseases such as cancer, heart disease and diabetes. has many medicinal properties such as pain relief, anti-inflammatory, body nourishment, skin care.