6 Ways to Choose Food for Working Women: Healthy Tips That Should Be Shared.
Working age is considered the age. Where the body has to use a lot of energy each day. And sometimes it makes many people neglect to take care of their health easily. Therefore, today we would like to invite all working age women to turn to take care of their health to be strong by starting with choosing to eat food in the right way. Because eating food in the right way is considered one of the secrets to good health that every woman should not miss. Let’s follow and see what methods there are for choosing food for working age women.

1. Recharge with enough energy to meet your needs.
Normally, the body of a person aged 19-60 years needs about 1,500-1,800 kilocalories of energy. Which is sufficient for the body’s needs and is sufficient for daily activities. However, in cases where the body does not exercise much or the body receives high-energy foods. Such as carbohydrates and fats, it can cause excess fat to accumulate in the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body and make it easy to become obese. Therefore, using the rule of adding enough energy to the body than is used is appropriate and safe for the body. In terms of pregnant women , the body should receive about 50-500 kilocalories more than before, and in the group of breastfeeding mothers. They should receive about 300-500 kilocalories more than before.
2. Drink enough water to meet your body’s needs.
Drinking enough water to meet the body’s needs. It is usually recommended to drink about 8 glasses a day, which is the amount of water that helps the body’s systems work at their fullest efficiency. It also helps the skin look bright, prevents dry skin problems, and helps reduce fatigue and brain fog. Therefore, it is recommended that working women sip water throughout the day to meet the body’s needs. This will help improve physical health significantly.
3. Eat vegetables and fruits regularly.
During working age, women like us should never neglect eating vegetables and fruits. Because in addition to giving importance to eating main meals, eating vegetables and fruits also helps to add vitamins, minerals, dietary fiber, and antioxidants to the body. Therefore, you should eat at least 400 grams of vegetables and fruits per day, or if you want to eat them instead of snacks, it will definitely be better for your health.
4. Focus on eating protein.
Of course, our muscles, enzymes, nails, and hair all contain nutrients such as protein. Protein helps repair worn-out parts and helps strengthen the body’s immune system to prevent the body from easily getting sick. For working people, it is recommended to choose to eat enough protein. It is recommended to eat foods such as fish, milk, eggs, tofu, various types of beans, and lean meat. At the same time, you should avoid foods such as pork rolls, sausages, Chinese sausages, and all types of processed foods. This will help the body have a stronger immune system.
5. Choose to eat good fats and reject bad fats.
Choosing foods that provide good fats to the body, whether it be fish, almonds, avocados, or foods that contain olive oil and rice bran oil, all have a positive effect on the body. Good fats help increase warmth in the body and also help absorb various vitamins. It is recommended to try to avoid foods that provide bad fats, which are found in bacon, meat, and foods cooked in vegetable oil. As these types of foods cause the body to easily accumulate excess fat.
6. Reduce oiliness, sweetness and saltiness.
It is believed that eating spicy and full-flavored food increases the enjoyment of eating. But did you know that eating food that is too sweet, fatty, and salty can easily cause serious illnesses? Therefore, during working age like this, if you want to have good health, it is recommended to reduce the consumption of food that is sweet, fatty, and salty. You must try to control the amount of sugar, oil, and salt to be in the right proportion for the body’s needs. This will help reduce the chances of serious illnesses in the future.
Choosing food is very important for working women because the body at this age starts to change in many ways. And it cannot be denied that this is the age when the body can easily face serious illnesses. Therefore, it is recommended that all working women start to pay more attention to choosing food than before.