Some smaller studies have shown that cinnamon affects blood glucose and cholesterol levels in those with type 2 diabetes. Interestingly, there seems to be a different effect on blood glucose based on the type of cinnamon used to food.
Cassia cinnamon has shown the most promise in controlling blood glucose. สมัคร UFABET While the Ceylon species of cinnamon is just beginning to be studied. This may be because Ceylon is harder to come by than Cassia.
One 2022 review examined 23 articles cinnamon’s effect on glucose and lipid metabolism. Researchers concluded that could be beneficial in managing type 2 diabetes by helping to regulate blood sugar and cholesterol levels.
Similarly, a 2023 study discovered that extracting components from bark using ethanol may effectively treat diabetes and high cholesterol.
However, it’s important to note that the authors of the 2022 review called for further, more extensive studies on this topic. As current research findings are not always consistent. Also, the 2023 study was conducted on rats, so the findings may not apply to humans.
Researchers found that cinnamon increases hormones that help regulate fat metabolism. Moreover, despite a similar calorie intake. The mice receiving showed less weight gain and lower fat levels than those in a control group. Finally, researchers also found that cinnamon promotes fat breakdown and inhibits fat creation by affecting specific proteins and pathways in the body.