What is soy protein? What is it made from? The website of the Food Product Research and Development Institute states that. The agricultural protein is a product produced made from 100% defatted soy flour. So it has nutritional value, which is 50% plant-based protein.
Can vegetable protein replace protein from meat?
Considered to have high nutritional value because it contains all the amino acids that the body needs. Especially high levels of lysine. It also contains other nutrients. Such as potassium, calcium, iron, niacin, vitamins B1 and B2. In addition, Also cheap compared to meat สมัคร ufabet

What happens to your body if you eat a lot of soy protein?
Although soy has a high protein content, it is not a food that only has protein. There are also other nutrients that provide energy. Such as carbohydrates (with dietary fiber) in an amount close to protein. It is a food that provides energy (366 kilocalories per 100 grams of soy protein) and also has a high phosphorus content. It may not be suitable for people with kidney disease. And eating too much protein may cause the body to receive more energy than necessary. Simply put, eating too much can also make you fat.
The recommended daily intake should not exceed 100-150 grams. Which will provide 50-75 grams of protein per day (pregnant women and those who exercise heavily should only consume more than 75 grams of protein per day).