Tomato soup: a healthy menu increases energy – enhances immunity to fight disease.

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Tomato, a type of herbaceous plant. With beautiful round fruits, they come in red, orange, and yellow. These pigments make eggplants, especially large-fruited tomatoes. It will have a lot of beta-carotene. Beta-carotene is a precursor to vitamin A. Normally, in our human body, we can convert beta-carotene into vitamin A according to our body’s complex mechanism. When converted to vitamin A It will help the function of vision. To be able to see well in the dark Reduces the deterioration of cells of the eyeball, conjunctiva, and cornea.

But many people don’t like to eat tomatoes , so let’s try making tomato soup it should be easier to eat, easy to make, and provides many benefits. ยูฟ่าเบท specify that eating tomato soup is no less beneficial than eating fresh tomatoes. Because lycopene is not lost during heat cooking. And it may help people who don’t eat fresh tomatoes to eat delicious soup. and good for the health of people of all genders and ages.

1 cup (182 grams) of tomatoes provides 33 calories, 7 grams of carbohydrates, 2 grams of fiber, 1.6 grams of protein, and enough vitamins C, K, and A for the day. In addition, the carotenoid called lycopene,which gives it its bright red color, is an excellent antioxidant that helps strengthen the immune system against various diseases. Foreign research indicates that lycopene , which is found in cooked or heated tomatoes, is higher than in fresh tomatoes, and the body can absorb and use it well. The benefits of lycopene and flavonoids are diverse, such as fighting prostate cancer cells, preventing type 2 diabetes, preventing heart disease due to its properties to reduce blood pressure, lower cholesterol, and prevent diseases of the brain system. Since this valuable antioxidant has an effect on preventing the deterioration of cells in the body, it is considered an immune system supplement.

Ingredients for making tomato soup

  • 5 tomatoes
  • ½ cup chopped onion
  • 2 tablespoons garlic
  • ¾ cup shredded dill
  • 1 ¼ cup vegetable stock
  • 2 tablespoons fresh skimmed milk
  • 2 tablespoons olive oil
  • a little pepper

How to make tomato soup

  • Let’s start by preparing the tomatoes, washing them thoroughly and making a cross-shaped cut in the bottom of the fruit. Blanch in water for about 1-2 seconds, scoop out and soak in cold water. Make the peel easier to peel off than before. Then cut into pieces and chop coarsely. Set aside.
  • Fry the prepared garlic with olive oil over low heat until fragrant. Add the onion, fry until cooked and add the chopped tomato pulp. Then add half the vegetable stock and stir well.
  • Once boiling, reduce heat to low. Cover and leave to simmer until tomatoes are soft.
  • Taste and adjust according to your favorite flavor. First, heat over medium heat and pour in the remaining vegetable stock. Add skim milk. Once boiling, reduce heat to low and stir until combined. When it’s as thick as you want, sprinkle in a little pepper before serving.

However, with this formula, the brush can be bent as desired. But don’t cook more than necessary or the sodium will be higher than necessary. This tomato soup recipe is not only delicious but also delicious. It’s also suitable for boosting immunity in the winter when the weather changes frequently!