Often hunger: Fill your stomach with healthy vegetarian snacks.

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Vegetarian Festival is consider a festival that is very popular among people. Because in addition to being a merit-making festival that refrains from eating meat. It is also a festival that makes many people turn to eating healthy food more than usual. But there is a big problem that causes many people to accidentally eat non-vegetarian food during the vegetarian period. Or what is known as jae crack, that is, hunger. Because during the vegetarian festival Eating vegetables, fruits, or protein such as beans doesn’t seem to weigh you down as much as eating meat. So when you’re hungry, you have to look for something to fill your stomach.    

UFABET picked out some good snacks that are guarant to be good for your health. Plus it’s vegetarian food. Come and try to find something to eat. This will prevent you from accidentally putting something non-vegetarian in your mouth when you’re dizzy and hungry.

Snacks during vegetarian periods

Fruits and vegetables

  • 1 avocado or pear
  • Half a medium orange or persimmon
  • 1 small apple 
  • 1 guava
  • 1 banana

Vegetable-fruit juice: Anyone who wants to be extremely healthy during the Vegetarian Festival I recommend vegetable and fruit juices. There are many types to choose from, including blended, squeezed, or extracted. But if you want to make your stomach feel full, It is recommend to eat it as a smoothie. Because you will also get fiber from vegetables and fruits. You may also add various beans such as mung beans, red beans, soybeans, or boiled black beans to increase the taste and nutritional value. But you should be careful not to accidentally blend vegetables with pungent odors. Which are forbidd during the Vegetarian Festival, with other types of vegetables and fruits. You don’t want them to break.

Nuts such as peanuts , almonds, and macadamia nuts are also good sources of fat. About 6-10 nuts are equivalent to about 1 teaspoon of oil.

Drink soy milk or soybean milk. The soy milk is cholesterol-free. It is low in saturated fat. In addition, there are mung beans, red beans, soybeans or black beans and sesame. Or you can choose vegetarian yogurt made from soy milk is another option as well.

Vegetarian Bakery: Sweet lovers like us seem to be missing out on sweetness, but nowadays there are many bakeries. Come out and make a variety of vegetarian desserts, including bread, cakes, cookies, lots to choose from. But it is recommend that you choose vegetarian bakery items made from whole wheat whole grains. This will help keep your stomach full for a longer time.

Dried fruit hair is a super easy snack to eat, but there are some caveats about the high sugar content. Or choose to eat baked bananas, purple potatoes, and taro roots.

However, vegetarians should still be careful when eating artificial meat. Stir-fried and fried foods Because they all contain quite a lot of flour and oil. If eaten continuously for a long time, it may cause the body to receive too much starch and fat. Including foods that are very sweet, very salty, or contain condiments with a high salt content such as soy sauce, tofu, or soybean paste. Because it may be at risk of high blood pressure, diabetes or obesity.